Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.

Nutrient	Amount and Unit	Percentage
Water	3.4 g	3.4%
Energy (calorie)	346 kcal
Energy (joule)	1448 kJ
Protein	6.07 g	6.07%
Total lipid (fat)	1.12 g	1.12%
Ash	2.8 g	2.8%
Carbohydrate, by difference	86.4 g	86.4%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	7.82 g	7.82%
Calcium, Ca	7 mg	0.01%
Iron, Fe	27.27 mg	0.03%
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	121 mg	0.12%
Potassium, K	114 mg	0.11%
Sodium, Na	924 mg	0.92%
Zinc, Zn	11.35 mg	0.01%
Copper, Cu	0.242 mg
Vitamin C, total ascorbic acid	18.2 mg	0.02%
Thiamin	1.13 mg
Riboflavin	1.28 mg
Niacin	15.14 mg	0.02%
Vitamin B-6	1.51 mg
Folate, total	1210 µg
Folic acid	1206 µg
Folate, food	4 µg
Folate, DFE	2054 µg
Vitamin B-12	4.55 µg
Vitamin A, RAE	455 µg
Vitamin A, IU	1515 IU
Vitamin E (alpha-tocopherol)	0 mg
Vitamin D (D2 + D3)	3 µg
Vitamin D3 (cholecalciferol)	3 µg
Vitamin D	121 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.3 g	0.3%
Fatty acids, total polyunsaturated	0.34 g	0.34%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg